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XL A5 Exercise, Set Goals & Track Progress, for Men and Women Black, Fitness and Training Diary & Journal – 100 Page with Exercise, Ultimate Gym Workout Log Book, Cardio & Notes SectionsUniBrands
- Record 100 workouts: this premium a5 fitness journal allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session. Record your reps and weight for up to 6 sets per exercise. Extra large a5 size: the ultimate workout log book is far bigger than other fitness trackers and uses superior quality extra-thick paper which absorbs ink without smudges.
Monitor your progress: track your weight, muscle measurements and one rep max for your chosen exercises over a number of weeks – with space for 12 measurements you can monitor your progress and make changes to insure you achieve your goals.
Setting a deadline and having a plan is a proven way to help you achieve your goals. Set & achieve your goals: this fitness planner features a dedicated goals page allows you to outline 6 training goals and plan your route to success.
The extra-large writing areas make it easy to record progress without trying to write in a super small font! Durable and tough: described as “the perfect training accessory”, The Ultimate Workout Log book is built to withstand use in the gym, it’s lightweight, portable and makes the perfect Christmas or birthday present for any fitness enthusiast.
|Height||1.6 cm (0.63 Inches)|
|Length||21 cm (8.27 Inches)|
|Width||15.5 cm (6.1 Inches)|
Bridawn Workout Nutrition Journal Fitness Planners 2 in 1 Log Book with Waterproof Cover Elastic Strap Free Stickers for Daily Exercise and Food Trackingbridawn
- Notebook SIZE: 5. 5"x8. 5" inches, easy to take anywhere. Multiple assisting tools bridawn professional 3-in-1 fitness calculator web page can help you calculate your Bodyfat/TDEE/Target Heart Rate, setting your exercise goals more scientifically. Scientific 24-week tracking 2 pack. Bridawn workout journal contains more reference values on food calories and human muscular system and gives suggestions on exercise for targeting each muscle group.
Nutrition and workout combo record bridawn upgraded fitness journal contains detailed Nutritional Intake, Fitness and Aerobic Exercise records in the same log book, which is convenient to manage and check your goals about nutrition and fitness, saving much trouble of recording in 2 books.
Bridawn fitness tracker log book includes 168 dual-page spread for 24 weeks 6 months recording. Write down every details of workouts and intakes daily, A5 Log Book, weekly and monthly to quickly achieve your goal of losing/maintaining weight or strengthening muscle.
Our daily fitness journal is made from Thick and Waterproof PP transparent cover, durable papers, which is Long-Lasting and flexible to use. Waterproof cover, thick papers and free stickers bridawn fitness calendar includes 4pcs of 6 colors divided stickers suitable for ballpoint pen writing for separating weekly records, elastic strap and wire-o binding, letting you quickly find the content you want. Upgraded workout journal and great service bridawn journal is designed according to consumer needs and will meet your needs for daily exercise and food tracking.
A5 Weight Training Log Book, Musclemorph Workout Data, Fitness Diary, Calories and Bodyweight, Track Workouts and Record Progress, SleepMusclemorph
- This is a great way to record data and ensures that you are making the right kind of decisions to keep optimising your training and nutrition.
With a whole page per workout, there is even space to record your bodyweight, calories and sleep, ensuring you capture every detail that contributes to you performing at YOUR best. Monitor your progress - with 3 pages completely dedicated to recording your bodyweight, and personal bests, body measurements, you can look back and be proud of how much you’ve already achieved.
Record every workout and progress - the workout data training log book lets you record 100 workouts with up to 10 exercises per training session.
|Height||20.32 cm (8 Inches)|
|Length||15.24 cm (6 Inches)|
|Weight||0.1 kg (0.22 Pounds)|
|Width||1 cm (0.39 Inches)|
Gym Diary. Workout Log Book Women. WOD Log For Workouts, Weight Training & Cardio. Fitness Journal To Record 126 Workouts. A5 Workout Log Book, Fitness Planner With Weight Loss Tracker. Gold & TealGeneric
- There is an additional space on each workout page for notes. You can fill out as much or as little as you find useful. 1 freestyle, cardio, whiteboard workout area for combinations of movements and reps. 126 workout pages with space for cardio, max lifts, strength and workouts so you can track any fitness program.
Inner pages are thick uncoated 120gsm paper so you will not get bleed through or anything showing from the previous days record. Travel size a5 with a durable wire bound spine so you can shove in your gym bag with ease.
Extra pages for recording your body weight, goals and also weight conversion charts because no one needs to do fast math at the gym. 1 space for a cardio piece such as running, bike or AAB. The cover is matt laminated 350gsm silk paper with gold foiling for an extra luxe feel.
Specially designed for the multi-discipline gym goer who trains in variations of strength, tabata or even any fitness classes you want to log. 7 spaces for dedicated strength training with reps and weights boxes. Dedicated whiteboard space to record your wod workout of the day with extra space for RPE rating of perceived exertion, reps, time finished and any niggles or pain experienced we’ve all been there.
Workout Tracker, Exercise Journal for Men Women, Cossac Fitness Log Book & Workout Planner, Designed by Experts Gym NotebookCossac
- The 150-page exercise log is not flimsy. Well-designed. Our fitness planner covers key points to help you get fitter faster. Daily motivation. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
This workout planner provides 140 days for exercise tracking. Well-planned. This easy and compact fitness planner has plenty of space for personal records, progress, types of exercise, rating, body measurements, such as sets, and diet preferences.
Our fitness planner lets you set a goal and a deadline to achieve it by. Its cover has a protective layer, and the notebook is made from high-quality paper. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Stylish. Based on experience. Our fitness diary reflects your progress in the gym and the outcomes.
6. Booty Lab
Cardio, Calories & Notes – Perfect Gym Accessories For Women, Workout Log Book – 100 Page A5 Fitness Journal inc Exercise LogBooty Lab
- A thoughtful present: order the booty lab workout log book for yourself or as a thoughtful present for a fitness enthusiast friend, and you can be sure to win their appreciation! An excellent choice for birthday, Christmas, special occasions and more!. The separate notes section can be used for encouraging thoughts, calorie intake, motivational quotes or essential health information! The booty lab food diary is the perfect solution for accurately tracking your long-term progress! Finest quality materials: this a5 diary is made with premium quality, a combination of ultra-thick 90GSM paper, highly durable materials, soft touch covers and reliable wire bound which is guaranteed to withstand the test of time.
Organize your routine and enjoy the rewards of your discipline with a sexy, fitting perfectly in your purse, modern design with fun color combinations and optimized dimensions, healthy body!.
Elegant and modern: the booty lab fitness planner enjoys a sleek, backpack or on your desk. A must for fitness enthusiasts: whether you’re a fitness veteran or you’ve recently decided to embrace the healthy, active lifestyle, maximized results only come with discipline and commitment. Accurate progress track: featuring a unique page display with various cleverly spread sections which allow you to keep track of your cardio workout, exercises, this diary planner is ideal for following your progress.
7. Little Gym Book
A5 Workout Journal, Track Body Measurements & PR's, Log Workouts, Little Gym Book, Set GoalsLittle Gym Book
- For each workout log the day, plus a notes section. Track your progress. Log every workout. Plenty of space to record your goals, workouts, measurements, and PRs.
Space for up to 60 workouts, date, muscle group, calories burned, up to 11 exercises, cardio, perfect for a 10 or 12 week program. A5 printed and wire bound. The perfect size. Set up to 12 goals split by Short, Medium and Long term goals.
14. 8cm x 21. 0cm. Record your body measurements and personal records over time to see your progress and alter your workouts if needed. Set goals & achieve them. Using a workout journal is the best way to set goals and track your progress. Includes notes sections and pages.
8. Log it or Lose it
XL Version of The Original Gym Diary, A5 Weight Training Log BookLog it or Lose it
- Real reviews you can trust - http://goo. Gl/ducvEM. Phew! universally loved – join the thousands of people that love using our gym notepads. Log every workout – each page of this fitness log has enough space to store a maximum of 80 total sets – 16 exercises, and 5 sets per exercise! Plus, a column for rest time.
Built to last – chuck inside your gym bag, in full confidence that your workout records will stay safe. The wire bound spine doesn’t bend or break.
Now you can track those massive workout sessions, pre-workout, etc. Monitor your progress - with a measurements page and 14 progress pages, you can record your latest measurements and monitor the progress you’ve made. Xl a5 size – record even more information with our xl fitness diary, with the option to make additional notes cardio, mood, twice the size of its pocket-sized younger brother.
|Brand||Log it or Lose it|
|Height||21 cm (8.27 Inches)|
|Length||14.8 cm (5.83 Inches)|
|Weight||0.2 kg (0.44 Pounds)|
|Width||1 cm (0.39 Inches)|
9. FL FITNESS LOGBOOK
Fitness Logbook Softcover EmeraldFL FITNESS LOGBOOK
- As well as predefined workout routines - we do not tell you how to exercise. Before purchasing, weights, we recommend that you download a "standard template" PDF file from our website www. Fitness-logbook. Com and print it to make sure that the layout suits you.
The first page is for the owner's name and phone number. In may 2021, but already useful. Thick 120 gsm paper, quality wire-o binding, durable laminated cover, and round corners we believe the latter is necessary for softcover notepads.
Simple, cardio, reps, clean, and time-tested. Superior quality. Please visit www. Fitness-logbook. Com/app for more information. Focused on the essentials.
Each logbook contains 142 pages: 132 workout-tracking pages, recipes, and two pages for tracking personal records and body measurements. Ample of room space for writing down exercises, and notes. Our logbooks do not contain "useful resources" like motivation quotes, 7 - dotted pages at the end, advice, tips, and other useless fillers. Done right, using high-quality materials and with attention to detail.
10. NewMe Fitness
Protected Cover 1-Pack, Thick Pages & Laminated, Workout Log Book & Fitness Journal, Sturdy Binding, w/Illustrations : Track Gym, 25-Week Designed by Experts, Bodybuilding & Crossfit ProgressNewMe Fitness
- It's endorsed by personal trainers & military fitness experts. Created by pros: your exercise log book was developed by people who know the science of working out. Quality construction: not a flimsy notebook.
Includes graphics that show which exercises target which muscles & starting / ending stats and track progress & a guide for measuring body fat. Your activity diary is made with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating.
Detailed tracking: record goals & workout frequency. Get fitter faster: studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term. 100% money-back guarantee: if you're not satisfied with your fitness journal, simply return it to us for a full and hassle-free refund.
|Height||21.59 cm (8.5 Inches)|
|Length||13.97 cm (5.5 Inches)|
|Weight||0.28 kg (0.63 Pounds)|
|Width||1.27 cm (0.5 Inches)|