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Ultimate Gym Workout Log Book, Cardio & Notes Sections, Fitness and Training Diary & Journal – 100 Page with Exercise, XL A5 Exercise, Set Goals & Track Progress, for Men and Women BlackUniBrands
- Set & achieve your goals: set 6 fitness, gym or body building goals, and plan your route to success with up to 5 milestones per goal. Track your weight, muscle measurements and one rep max for your chosen exercises over a number of weeks and stay on track to achieving your goals! Record 100 gym workouts️️ : this a5 gym diary allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session.
The ultimate gym log book🥇: this 100 page ultimate workout log book helps you set, record 100 gym workouts AND record your body measurements, track and ACHIEVE your fitness goals! Unlike other basic gym books our workout planner allows you to set goals, one rep max and overall progress!.
Record your reps and weight for up to 6 sets per exercise. Large a5 size = no small writing!️: unlike other gym journals, the ultimate workout log book is bigger, better and provides enough space to record your workouts without writing in a super small font! Made in the uk🇬🇧: by choosing the ultimate gym workout Log Book you will also be supporting UK printers who make each and every one of our workout planners - thank you for your support! .
|Height||1.6 cm (0.63 Inches)|
|Length||21 cm (8.27 Inches)|
|Width||15.5 cm (6.1 Inches)|
2. Booty Lab
Calories & Notes – Perfect Gym Accessories For Women, Cardio, Workout Log Book – 100 Page A5 Fitness Journal inc Exercise LogBooty Lab
- Accurate progress track: featuring a unique page display with various cleverly spread sections which allow you to keep track of your cardio workout, this diary planner is ideal for following your progress. The separate notes section can be used for encouraging thoughts, calorie intake, exercises, motivational quotes or essential health information!.
Elegant and modern: the booty lab fitness planner enjoys a sleek, modern design with fun color combinations and optimized dimensions, backpack or on your desk. The booty lab food diary is the perfect solution for accurately tracking your long-term progress! Finest quality materials: this a5 diary is made with premium quality, highly durable materials, a combination of ultra-thick 90GSM paper, soft touch covers and reliable wire bound which is guaranteed to withstand the test of time.
A must for fitness enthusiasts: whether you’re a fitness veteran or you’ve recently decided to embrace the healthy, active lifestyle, maximized results only come with discipline and commitment.
Organize your routine and enjoy the rewards of your discipline with a sexy, fitting perfectly in your purse, healthy body! A thoughtful present: order the booty lab workout log book for yourself or as a thoughtful present for a fitness enthusiast friend, and you can be sure to win their appreciation! An excellent choice for birthday, Christmas, special occasions and more!.
3. Little Gym Book
Set Goals, A5 Workout Journal, Log Workouts, Track Body Measurements & PR's, Little Gym BookLittle Gym Book
- Track your progress. Includes notes sections and pages. Space for up to 60 workouts, muscle group, up to 11 exercises, perfect for a 10 or 12 week program.
For each workout log the day, date, calories burned, cardio, plus a notes section. Log every workout. Set up to 12 goals split by Short, Medium and Long term goals. Record your body measurements and personal records over time to see your progress and alter your workouts if needed.
Set goals & achieve them. Plenty of space to record your goals, workouts, measurements, and PRs.14. 8cm x 21. 0cm. The perfect size. A5 printed and wire bound. Using a workout journal is the best way to set goals and track your progress.
4. Clever Fox
Cardio, A5 Pink, Clever Fox Fitness & Workout Journal/Planner Daily Exercise Log Book to Track Your Lifts, Laminated Cover, Body Weight Tracker – Spiral–Bound, Thick PagesClever Fox
- Stylish & practical fitness: clever fox workout log book starts with 2 pages for setting your fitness goals and your current and desired measurements. Its durable spiral binding will be perfect for frequent use at the gym. We created this journal to help you reach your fitness goals faster! This fitness journal will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle or win a sports competition.
Advanced tracking: to ensure you have the most optimal results in reaching your fitness goals, fitness experts created detailed tracking layouts, including a designated section to track cardio versus strength training. At the end of the clever Fox fitness planner, 4 pages for your weekly progress tracking, recipes and shopping lists.
Use the weekly progress tracker to track your weight, measurements or record your weight lifting progress. Reach your fitness goals faster 127 daily pages: research shows that keeping an exercise journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine. There are 2 pages for writing your goals, to-dos, 1 page with a calendar, there are dot-grid pages for notes, followed by 127 daily pages lasts 4 months of every day use.
Premium quality, high quality, perfect portable size & bonuses: clever fox workout planner is built to last – it is made from thick, measuring 14.5 cm wide and 21 cm long, 120 gsm paper that will not bleed and will survive the wear and tear of everyday use in the gym or at home. Guaranteed to get you in shape fast or your money back ! the clever fox fitness log book is guaranteed to work, or for any reason you’re not completely satisfied with your purchase, or we will give you your money back! If you are not happy with your results, simply contact us for a hassle-free refund - no questions asked!.
A5 Track 140 Pages 8.4*6.1 Inch Hardback Gym Accessories for Men Women Planner to Track Weight Loss Bodybuilding Progress Daily Health Wellness Tracker, Victoper GYM Workout Log BookVictoper
- The comparison is adjusted according to the physical condition of different training state to ensure that you achieve the best exercise effect. We will provide the most reasonable solution. Horizontal layout -spacious writing areas: gym log book is a5 size, 140 pages, fitness journals are 6 x 8 inches as standard.
Lightweight and portable at the same time, enough to carry around. Every time you accomplish a small goal, you will become more confident and motivated. Set goals-record all progress: set yourself a goal and believe that you will achieve it.
Come on! Potential needs to be tapped. Detailed data - adjusted to the best: there's a full page for each workout, rest intervals, detailing your workout rhythm, and cardio. Different from the common typesetting on the market, our gym book log has the advantages of large space and high utilization rate.
Gym diary workout log book are all made from 100% recycled paper with a durable thread-bound design. You can set yourself six small goals and completion dates. Increase self-health: fitness journal allows for exercises, dates, cool-down, stretch, sets, intensity and calories. If you have any pre-sales and after-sales questions, warm-up, reps, please feel free to contact us.
|Height||1.7 cm (0.67 Inches)|
|Length||15.5 cm (6.1 Inches)|
|Width||21 cm (8.27 Inches)|
6. Workout Log Gym
Fitness, Track 100 Workouts and Record Progress, Set Goals, Workout Log Gym, Booty Edition, and Training Diary, XL A5 GymWorkout Log Gym
- Monitor your progress - with 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much you’ve already achieved. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training.
Size matters - unlike other gym diaries, all workout logs are a5 as standard. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.
This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. Built to last - every workout log is made from 100% recycled paper and is printed right here in the UK. The extra large size means that there is no more need for tiny handwriting to track your training.
The durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go. Set your goals - what are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Record every workout - struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session.
7. Fitness & Wellbeing
03, Gym Diary, A5 Weight Training Diary Log Book, A5 Daily Workout DiaryFitness & Wellbeing
- Sets reps and Done. A5 weight training log book, 80 page Gym Diary, Workout Journal. New version! a5 saddle Stitch Book. Also, weak point tracker/ Training, Injury Record and Protein Tracker.
A clever gym diary to help keep track of Workouts, Sets & Reps. Included in the book, notes, Log Equipment Settings, your routines, Cardio Tracker, Single Reps.
8. Little Gym Book
A5 WOD Journal, Log Workouts, Little Gym Book, Set Goals, Track Body Measurements & PR'sLittle Gym Book
- Record body measurements and personal records over time to see your progress and alter your workouts if needed. Plenty of space to record your goals, workouts, measurements, and PRs.
A5 printed and wire bound. Using a workout journal is the best way to set goals and track your progress. Set goals & achieve them. 14. 8cm x 21. 0cm. Log every workout. 3 pages of wods including the girls, New Girls, and Heroes. Mark each workout as wOD, Skills, Conditioning, Strength, or Mobility.
Track up to 12 goals, grouped by Short, Medium and Long term, with a target date and completed date. Some inspiration for those days when you need it! The perfect size. Example workouts. Space for up to 128 training days with 2 workouts per day. Compare yourself to intermediate strength standards. Lasts 26 weeks training 5 days per week. Track your progress. Includes notes sections and pages.
9. Profit Accessories
Fitness and Food Journal by ProFit, Workout Log Book | Nutrition Journal | Food Tracker | Food Diary, Easy-To-Use A5 Exercise Diary/6x8 Inches/Pen Included/140 Pages/Undated Hard CoverProfit Accessories
- Journal fits easily in a sport bag's pocket and convenient to use it in a gym. Daily workout page help you track strength exercises, mood, nutrition portions, classes and flexibility with notes and reflection.
Daily log to record food intake, cardio, sleep, weight, energy level and more. Efficient and easy to use. High-quality materials used with attention to details. Excellent organized. 32-week goal-setting pages and weekly planning pages, personal records, space to log body measurements, weight lifting percentage chart, running log, progress chart, weight conversion chart and more.
Durable cover and coil.
Hard cover. A5 fitness planner / pen included / 140 pages / black cover / 6x8 inches / undated / wire-bound / durable cover. This wodbook looks great and expencive. Useful resources. Each journal contains 117 stylish workout templates with sample guide to stay organized and achieve your goals. In a case of three-day-a-week training you can use it for 39 weeks. Great value. Handy.
10. Log it or Lose it
A5 Weight Training Log Book, XL Version of The Original Gym DiaryLog it or Lose it
- The wire bound spine doesn’t bend or break. Log every workout – each page of this fitness log has enough space to store a maximum of 80 total sets – 16 exercises, and 5 sets per exercise! Plus, a column for rest time.
Built to last – chuck inside your gym bag, in full confidence that your workout records will stay safe. Xl a5 size – record even more information with our xl fitness diary, with the option to make additional notes cardio, twice the size of its pocket-sized younger brother.
Real reviews you can trust - http://goo. Gl/ducvEM. Monitor your progress - with a measurements page and 14 progress pages, you can record your latest measurements and monitor the progress you’ve made. Phew! universally loved – join the thousands of people that love using our gym notepads. Now you can track those massive workout sessions, mood, pre-workout, etc.
|Brand||Log it or Lose it|
|Height||21 cm (8.27 Inches)|
|Length||14.8 cm (5.83 Inches)|
|Weight||0.2 kg (0.44 Pounds)|
|Width||1 cm (0.39 Inches)|