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Nokingo - Plan, create and schedule your daily workout log with this gorgeous fitness planner. 136 days of tracking - track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4. 5-6 months workout log tracking.
Increase self-efficacy - fitness planner allows for exercises, cool-down, stretch, intensity and calories, all to be charted in an easy to use format. Fitness journal overview - workout journal contains quick reference information page, progress tracker, lists, exercise tracking pages and note pages for note-taking, goals&plans, calendar, my exercises, goals etc, routine workouts, results, which help you manage your workout log efficiently and achieve your goals perfectly.
Premium paper - fitness planner with 100gsm smooth white paper for easy writing. It has enough space to record variety of different workouts, warm-up, reps, carido, dates, sets, helps to monitor fitness progress and increase your self-efficacy. Heavy-weight, acid-free paper that ink won't bleed through. Strong metal and lay-flat twin-wire binding. Superior quality - sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues.
Workout Log Gym - With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training. Built to last - every workout log is made from 100% recycled paper and the durable wire bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on the go.
Record every workout - struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.
Set your goals - what are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Monitor your progress - with 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much you've already achieved. Size matters - unlike other gym diaries, all workout logs come as a5 size, and are 6 x 8 inches as standard. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.
Prep and Rep - Track your progress - a dedicated page to record your body weight, body measurements and repetition max, helps to keep track of progression and also shows you how far you have come; use this log book as a way to boost your motivation or just to look back to see how far you have come.
Designed to endure - this durable wire-bound log book can endure whatever workout you put it through, as well as being the perfect size to take with you on the go. Set goals - seeing your goals every session is proven to make you more likely to achieve them; set yourself SMART goals with the Workout Log Book for a great start to your fitness journey. Travel size - the workout log book is standard A5 meaning there is plenty of space for detail; you can track every element of your workout with plenty of additional room for notes.
Record each workout - this workout log book lets you record over 100 workouts and up to 11 exercises per session with a whole page dedicated to each workout that allows you to record every detail of training, including sets, rest intervals and cardio.
NewMe Fitness - Develop Your Six Pack. No equipment necessary for most exercises! Just look at the images and you will know how to execute each exercise. You won't have to reference online or elsewhere. 10 stretches, arms, shoulders, chest, abs, 7 workouts and a goals and guide card.
Improve Strength & Posture. The start/finish positions and in-between if necessary are shown via graphic line drawings. Contains: 50 of the most effective exercises that you can do! target your core, glutes, upper body and legs. Easy to use, clear, great at home or for travel: illustrations are simple, thorough. They are twice the size of normal playing cards so they are easy to see even from a distance 88mm x 126mm.
100% satisfaction money-back guarantee: If you are not 100% satisfied with our fitness cards, we'll refund your money. Transform your body: build muscle. And we're personal trainer approved! Durable, large, plastic cards: our cards are made of plastic so they are waterproof and durable. We also have thorough instructions and tips on the back each card. Both beginners & personal trainers LOVE our products. Tone & tighten your body.
Vive - The vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, bedrooms and living rooms. Real images for easy visibility: each exercise is illustrated with a real image for greater clarity. Vive guarantee: 60 day guarantee so you can purchase now with confidence.
V. Maximize your time and effort: make the most of your time by planning each workout with the resistance band workout poster by Vive. The laminated poster walks you through a total body workout or choose problem area to target for each workout. The workout poster is also shipped in a rigid mailing tube for greater protection. Easy to follow: laid out in an easy to follow format, core, the resistance band workout poster included starting and finishing positions with directional cues.
The workout poster includes short workouts for the upper body, back and lower body that can be combined for a full body workout. Laminated for added strength: printed on premium paper, the resistance band workout poster is laminated on both sides for greater durability when secured to a wall. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility.
Stack 52 - Easy to get started: no equipment, no planning, no memberships. Workouts typically last 4 - 20 minutes. 100% moneyback guarantee: if you don’t LOVE this game, you get your money back. Scan the exercise cards with a smartphone for online videos of Sergeant Volkin demonstrating each exercise.
You can start at any level and advance to elite strength and fitness. The hiit interval workouts game was designed by military fitness expert Sergeant Volkin who received a medal for the exercise programs he designed for the Army. Fits your lifestyle: use the game to quickly create a unique HIIT workout you can do anywhere at any time. It's a fun game: you can play by yourself or compete with your friends, or children! Use the strategy cards to earn extra points, spouse, give your opponent extra exercises, or block your opponent's strategy cards! No boredom; you will never play the same game or get the same workout twice.
Get results fast: scientific studies show that hiit burns fat and improves fitness more effectively than traditional workouts. The difficulty is progressive.
Getvow - Heavy-weight, acid-free paper that ink won't bleed through. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Strong metal and lay-flat twin-wire binding. Premium paper - fitness planner with 100gsm smooth white paper for easy writing.
Suitable for 4. 5-6 months workout log tracking. Thick paper to reduce ink leakage, erase fraying and shade issues. Superior quality - sturdy and flexible cover to protect the inner pages well. 136 days of tracking - track your exercise and workouts with 136 pages that provide enough space to record your goals, weight loss, exercises, etc. Plan, create and schedule your daily workout log with this gorgeous fitness planner. Fitness planner overview - workout journal contains quick reference information page, goals&plans, results, exercise tracking pages and note pages for note-taking, goals etc, calendar, progress tracker, routine workouts, lists, my exercises, which help you manage your workout log efficiently and achieve your goals perfectly.
Increase self-efficacy - fitness journal allows for exercises, intensity and calories, carido, reps, warm-up, sets, stretch, dates, cool-down, all to be charted in an easy to use format.
Acupoint - Stay fit and healthy with this reusable set. If you prefer to exercise at home, glutes, legs, biceps, hassle-free solution to effective home workouts. Take them with you to work, the gym, travelling or on vacations. The exercise cards contain a variety of different bodyweight and toning exercises to suit all levels.
It’s the simple and easy solution to stay fit on the go. The bodyweight exercise cards are convenient to store and use, there’s no need to worry about turning pages in a book or watching repetitive fitness videos. Portable: this set of fitness cards is easily portable. Easily create customized workouts in seconds and vary your practice depending on your mood and fitness level. Exercise at home: this set of 53 workout cards contains simple and effective exercises so you can maintain your fitness at home. Easily make customized routines for your clients or personalized flip charts.
It’s much cheaper than a gym membership or personal training session! The training cards can be used as home workout cards or workout cards for the gym. Durable: made from high quality card stock, the workout cards are perfect for the gym or home fitness. Customize your own personal workouts to suit you. They’re great for students, athletes, home workers, personal trainers, moms and dads. Easily tone and strengthen your core, this card set is the perfect, triceps and abs.
1. Nokingo
A5 Workout Journal/Planner to Track Weight Loss, Bodybuilding Progress, GYM, Black, Fitness Journal for Women & Men, Daily Health & Wellness Tracker, 14.8 x 21cm
Increase self-efficacy - fitness planner allows for exercises, cool-down, stretch, intensity and calories, all to be charted in an easy to use format. Fitness journal overview - workout journal contains quick reference information page, progress tracker, lists, exercise tracking pages and note pages for note-taking, goals&plans, calendar, my exercises, goals etc, routine workouts, results, which help you manage your workout log efficiently and achieve your goals perfectly.
Premium paper - fitness planner with 100gsm smooth white paper for easy writing. It has enough space to record variety of different workouts, warm-up, reps, carido, dates, sets, helps to monitor fitness progress and increase your self-efficacy. Heavy-weight, acid-free paper that ink won't bleed through. Strong metal and lay-flat twin-wire binding. Superior quality - sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues.
| Brand | Nokingo |
| Manufacturer | Nokingo |
| Part Number | FP-A5-80-B |
2. Workout Log Gym
Charcoal Grey, XL A5 Gym, Fitness and Training Diary- Set Goals, Track 100 Workouts and Record Progress, Workout Log Gym
Record every workout - struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.
Set your goals - what are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Monitor your progress - with 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much you've already achieved. Size matters - unlike other gym diaries, all workout logs come as a5 size, and are 6 x 8 inches as standard. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.
| Brand | Workout Log Gym |
| Height | 1.8 cm (0.71 Inches) |
| Length | 21 cm (8.27 Inches) |
| Width | 15 cm (5.91 Inches) |
| Part Number | WLG-WB-Gr-1 |
3. Prep and Rep
Prep and Rep Gym Workout Logbook | 114 Training Record Pages | A5 Gym, Fitness & Training Diary | Set Yourself Goals & Record Training Progress
Designed to endure - this durable wire-bound log book can endure whatever workout you put it through, as well as being the perfect size to take with you on the go. Set goals - seeing your goals every session is proven to make you more likely to achieve them; set yourself SMART goals with the Workout Log Book for a great start to your fitness journey. Travel size - the workout log book is standard A5 meaning there is plenty of space for detail; you can track every element of your workout with plenty of additional room for notes.
Record each workout - this workout log book lets you record over 100 workouts and up to 11 exercises per session with a whole page dedicated to each workout that allows you to record every detail of training, including sets, rest intervals and cardio.
| Brand | Prep and Rep |
| Manufacturer | Prep and Rep |
4. NewMe Fitness
Bodyweight Exercise Cards Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Bicepts Total Upper Body Workouts
Improve Strength & Posture. The start/finish positions and in-between if necessary are shown via graphic line drawings. Contains: 50 of the most effective exercises that you can do! target your core, glutes, upper body and legs. Easy to use, clear, great at home or for travel: illustrations are simple, thorough. They are twice the size of normal playing cards so they are easy to see even from a distance 88mm x 126mm.
100% satisfaction money-back guarantee: If you are not 100% satisfied with our fitness cards, we'll refund your money. Transform your body: build muscle. And we're personal trainer approved! Durable, large, plastic cards: our cards are made of plastic so they are waterproof and durable. We also have thorough instructions and tips on the back each card. Both beginners & personal trainers LOVE our products. Tone & tighten your body.
| Brand | NewMe Fitness |
| Manufacturer | NewMe Fitness |
| Height | 13 cm (5.12 Inches) |
| Length | 2.2 cm (0.87 Inches) |
| Weight | 0.29 kg (0.64 Pounds) |
| Width | 9 cm (3.54 Inches) |
| Part Number | Na |
5. Vive
Back, Garage Resistance Band Workout, Vive Resistance Band Workout Poster, Stretch Routine for Home Gym, Glute, Laminated Bodyweight Hitt Exercise Chart for Abs, Legs
V. Maximize your time and effort: make the most of your time by planning each workout with the resistance band workout poster by Vive. The laminated poster walks you through a total body workout or choose problem area to target for each workout. The workout poster is also shipped in a rigid mailing tube for greater protection. Easy to follow: laid out in an easy to follow format, core, the resistance band workout poster included starting and finishing positions with directional cues.
The workout poster includes short workouts for the upper body, back and lower body that can be combined for a full body workout. Laminated for added strength: printed on premium paper, the resistance band workout poster is laminated on both sides for greater durability when secured to a wall. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility.
| Brand | Vive |
| Manufacturer | Vive Health |
| Height | 0.01 cm (0 Inches) |
| Length | 76.2 cm (30 Inches) |
| Width | 43.18 cm (17 Inches) |
| Part Number | RHB2021 |
6. Stack 52
Stack 52 HIIT Interval Workout Game. Designed by Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun and Motivating Training Program.
You can start at any level and advance to elite strength and fitness. The hiit interval workouts game was designed by military fitness expert Sergeant Volkin who received a medal for the exercise programs he designed for the Army. Fits your lifestyle: use the game to quickly create a unique HIIT workout you can do anywhere at any time. It's a fun game: you can play by yourself or compete with your friends, or children! Use the strategy cards to earn extra points, spouse, give your opponent extra exercises, or block your opponent's strategy cards! No boredom; you will never play the same game or get the same workout twice.
Get results fast: scientific studies show that hiit burns fat and improves fitness more effectively than traditional workouts. The difficulty is progressive.
| Brand | Stack 52 |
| Manufacturer | Stack 52 |
| Height | 2.79 cm (1.1 Inches) |
| Length | 22.1 cm (8.7 Inches) |
| Weight | 0.39 kg (0.85 Pounds) |
| Width | 10.16 cm (4 Inches) |
| Part Number | HIIT |
| Model | HIIT |
7. Getvow
Workout for Woman and Man, Women & Men A5 Hardcover Journal/Planner to Track Weight Loss, Bodybuilding Progress Daily Health Wellness Tracker, GYM, Getvow Fitness Planner
Suitable for 4. 5-6 months workout log tracking. Thick paper to reduce ink leakage, erase fraying and shade issues. Superior quality - sturdy and flexible cover to protect the inner pages well. 136 days of tracking - track your exercise and workouts with 136 pages that provide enough space to record your goals, weight loss, exercises, etc. Plan, create and schedule your daily workout log with this gorgeous fitness planner. Fitness planner overview - workout journal contains quick reference information page, goals&plans, results, exercise tracking pages and note pages for note-taking, goals etc, calendar, progress tracker, routine workouts, lists, my exercises, which help you manage your workout log efficiently and achieve your goals perfectly.
Increase self-efficacy - fitness journal allows for exercises, intensity and calories, carido, reps, warm-up, sets, stretch, dates, cool-down, all to be charted in an easy to use format.
| Brand | Getvow |
| Manufacturer | Getvow |
| Height | 1.6 cm (0.63 Inches) |
| Length | 21 cm (8.27 Inches) |
| Width | 14.5 cm (5.71 Inches) |
| Part Number | A5-H-FITNESS-B |
| Model | A5-H-FITNESS-B |
8. Acupoint
Acupoint Workout Cards & Exercise Cards – BODYWEIGHT Fitness Card Deck – Great Bodyweight Exercises Flash Cards Guide for Fitness at Home & Gym – Personal Training Work Out Programs for Women & Men
It’s the simple and easy solution to stay fit on the go. The bodyweight exercise cards are convenient to store and use, there’s no need to worry about turning pages in a book or watching repetitive fitness videos. Portable: this set of fitness cards is easily portable. Easily create customized workouts in seconds and vary your practice depending on your mood and fitness level. Exercise at home: this set of 53 workout cards contains simple and effective exercises so you can maintain your fitness at home. Easily make customized routines for your clients or personalized flip charts.
It’s much cheaper than a gym membership or personal training session! The training cards can be used as home workout cards or workout cards for the gym. Durable: made from high quality card stock, the workout cards are perfect for the gym or home fitness. Customize your own personal workouts to suit you. They’re great for students, athletes, home workers, personal trainers, moms and dads. Easily tone and strengthen your core, this card set is the perfect, triceps and abs.
| Brand | Acupoint |
| Manufacturer | Acupoint |
